Ready, Set, Hold… Isometrics for Building Strength, Recovery, and Achieving Peak Performance

In 2013, I started on the road back to physical health from an L5-S1 disc herniation with an L5 spondylolisthesis and pars fracture (which lead to a lot of additional unintended – but good – changes). My regimen consisted of regular Chiropractic visits combined with a training program of mostly low-weight, very high-repetition movements and… Read More Ready, Set, Hold… Isometrics for Building Strength, Recovery, and Achieving Peak Performance