Training Foundation: Intermediate (With Olympic Lifts 2x Week)

Pre-Test for Intermediate Program (Found in Training Foundation: Beginner) Once you can complete the following for time, all without failure, staying in position, etc., with 3-5 minutes of rest between each movement, you can move onto the Training Foundation: Intermediate level training program 5 minutes each leg Standing Straight Leg Raise Hold 3 minutes each leg Lunge… Read More Training Foundation: Intermediate (With Olympic Lifts 2x Week)