Post-Game/Practice Baseball Training

Had a few old baseball teammates/guys I coached ask about post-game/practice training that I would recommend.  In the two years that I played in Europe/Australia after college, I never stretched, did cardio, abs, foam rolled, etc.  Rather, the plan was always to: perform simple movements with minimal/no equipment and with game-like intent add as much strength-endurance as… Read More Post-Game/Practice Baseball Training

Training Foundation: Advanced

Advanced programs are, as the name suggests, for the advanced.  At this point, after following an Intermediate program for 6+ months at a bare minimum and building a huge foundation of strength endurance, starting strength, etc., one’s base could be sufficient for more advanced protocols.  True development and progressions to reaching “advanced” levels take anywhere… Read More Training Foundation: Advanced