Post-Game/Practice Baseball Training

Had a few old baseball teammates/guys I coached ask about post-game/practice training that I would recommend.  In the two years that I played in Europe/Australia after college, I never stretched, did cardio, abs, foam rolled, etc.  Rather, the plan was always to: perform simple movements with minimal/no equipment and with game-like intent add as much strength-endurance as… Read More Post-Game/Practice Baseball Training

Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career

 The “actor” above is a good friend/mentor of mine, Dr. Tommy John (@DrTommyJohn on IG), a principled Doctor of Chiropractic based in San Diego. Follow him for a few daily doses of truth and introspection. Most people can pinpoint their successes and accomplishments to commitment to a few principles or core beliefs.  For me, “accomplishment” was… Read More Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career