Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career

 The “actor” above is a good friend/mentor of mine, Dr. Tommy John (@DrTommyJohn on IG), a principled Doctor of Chiropractic based in San Diego. Follow him for a few daily doses of truth and introspection. Most people can pinpoint their successes and accomplishments to commitment to a few principles or core beliefs.  For me, “accomplishment” was… Read More Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career

Book Club: City of Thieves by David Benioff

“Talent must be a fanatical mistress. She’s beautiful; when you’re with her, people watch you, they notice. But she bangs on your door at odd hours, and she disappears for long stretches, and she has no patience for the rest of your existence; your wife, your children, your friends. She is the most thrilling evening… Read More Book Club: City of Thieves by David Benioff