Most Common Areas of Muscular Dysfunction (Leading to Injury)

If we’re honoring the principles/beliefs that: everything in the body is connected all injuries are caused by the body’s inability to absorb force an injury can “end” in a different area than it “starts” …then it’s fair to say that a training/movement program that build a huge foundation of strength in/around the following three areas should… Read More Most Common Areas of Muscular Dysfunction (Leading to Injury)

Overlying Principle of Strength Rehab/Training Programs

Principle: ALL injuries are caused by the body’s inability to absorb force You can stop reading now if you get it. In case you want it broken down further, here we go… Musculature is the primary force absorbing structure in the body, and failure to absorb force properly could occur if: muscle is not strong enough… Read More Overlying Principle of Strength Rehab/Training Programs