Increasing Spinal Muscle Function (through Chiropractic Adjustments)

Slosburg’s article “How Spinal Manipulation Activates Segmental Stabilization of the Spine” has a section that explains the neurology of an HVLA (high-velocity, low-amplitude) adjustment in the lumbar spine and how it affects the ligaments and musculature of that region.  Slosburg writes: Scientific Basis for Understanding the Influence of the Manipulative Thrust The findings of the… Read More Increasing Spinal Muscle Function (through Chiropractic Adjustments)

Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career

 The “actor” above is a good friend/mentor of mine, Dr. Tommy John (@DrTommyJohn on IG), a principled Doctor of Chiropractic based in San Diego. Follow him for a few daily doses of truth and introspection. Most people can pinpoint their successes and accomplishments to commitment to a few principles or core beliefs.  For me, “accomplishment” was… Read More Spinal Health: The 5-Minute Daily Exercise That Saved My Baseball Career