Morning Spinal Routine

Upon waking, usually after (or while) a hot shower (if afforded such a luxury), perform the following movements, starting at 10 each way, and eventually working up to performing the “Age Before Beauty” Methodic (reps each way is current age i.e. 28 years old = 28 reps each way… Stop at 50 unless you’re really ambitious 🙂 )

Breathe in and out of your nose, and throw on some music if you feel the need to help ease into your day.  Seize the carp.

Side notes:

  • 10 reps each way takes ~2-3 minutes, 20 takes ~4-6 min, 30 takes ~6-12 min, etc.
  • If, after one week, any range of motion in particular is painful (not sore) from a muscular standpoint, my amateur advice/opinion is to either
    • A) see a principled Chiropractor (if possible), or
    • B) move that joint for 5:00 straight, building to a greater comfortable range-of-motion and with greater speed/control of the movement by the end of a working set
  • Add 5:00 straight (or 300+ reps each way) of Cross Crawl Supermans for a full spinal training that you an incorporate into any complete strength rehab/training program

Please review the following: it is strongly recommended that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  Principle Six is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these movements or in this exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Principle Six from any and all claims or causes of action, known or unknown, arising out of Principle Six’s negligence.

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